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Lucyogini

Yoga classes, workshops and inspiration for every body

Yoga doesn’t care

August 30, 2017 by Lucy Leave a Comment

I have news for you.

Yoga doesn’t care if you’ve haven’t rolled out the mat all summer,
Or missed a few classes,
Or were meaning to get to class sometime back in April and…it just never happened.

Yoga doesn’t care if you have the latest Sweaty Betty Lululemon ultra-stretchy glitter leggings
…or your comfy old jogging pants with the hole in the crotch;
Or if you can touch your toes and stand on your head –
Or if you haven’t seen your toes in a while and your head feels like a troop of monkeys have taken up residence in there…

Yoga doesn’t care if you had chocolate for breakfast.
Or about your hair or make up
Or the air brushed covers of magazines showing ‘perfect’ bodies in ‘perfect’ poses.

Yoga just cares about now.
Community.
Good intentions, open minds and kind hearts.
The life in this breath and the goodness in our actions.

Yoga cares if you show up.
To practice; to today; to this very moment.

Yoga cares about living your practice, body, heart and mind;
Being the change you wish to see.
This is yoga for life.

Not just for the hour of class.
Not just for the current trend.

Making use of every day and night to realise our potential for love. 

And guess what –
It’s never too late, you’re never too old, it hasn’t been too long (true facts).
Classes start back NEXT WEEK – join us and begin again, start afresh, continue the journey – yoga doesn’t mind which it is for you (and neither do I)!

Check out our new timetable for September – including a NEW Monday evening class!

See you soon yogi friends!

 

Filed Under: General Yoga Tagged With: community, love, lucyogini, meditation, new classes, new term, potential, selby, trend, yoga, yoga for life

The same, but different

September 14, 2015 by Lucy 2 Comments

Each September, I find myself hesitating at the thought of the new term ahead  – longing for the return of Summer, reluctant to get back to the familiar turns of the days and weeks.

There is something about the mid-Summer months that feels different; routines are cast by the wayside, there’s a certain degree of topsy-turviness to life.  All is a riot of colour and bloom in the height of warmth and light.

And when September and the cooler months come along, it can feel a little flat.

The return to old routine…

But things are not the same.

Because we are different.  The same, but different.

Whatever our experience of this Summer, the past few months, even days, even minutes, becomes a part of who we are.

Each of our reactions, inactions, interactions effect us deeply, become part of our consciousness and what we take forward with us.

We might well feel the same, the routines soon feel familiar and the hazy days of misrule of the Summer soon feel like long, long ago.

But fear not. They are not gone.

They are a part of us, things to be cherished for the things we have enjoyed; lessons to be cherished for what we have learned.  The big, the small, the joyful, the disappointing, the heart-breaking.  All of it experience.

And so it will go on.

Once we find ourselves back in the routine of daily life, it can be easy to overlook the subtleties and differences in the everyday.   We as humans are so deeply adaptable, it is almost a human condition to take things for granted.

Including the fact that we have these tools – yoga included – of awakening to living a more conscious life and finding the path to true happiness.

I listened to a TED talk recently that proposed to reverse the formula for happiness and success, suggesting that it is not SUCCESS that makes us happy, but HAPPINESS that makes us successful.

Doesn’t this make perfect sense?

How we process our experiences, how we process our experience of the world – as positive or negative – has a direct impact on our productivity.   The more positively we view our place in the world, the more inclined we are to think bigger, reach higher, believe in our potential.  The more successful we might become and the more successful we understand ourselves to be.

And luckily, the tools of yoga are perfectly designed to enable this mind-shift:

  • Practicing gratitude makes us more aware of the rich abundance of our lives
  • Meditation helps us to unplug from the frenzied pace of life and learn focus
  • Exercise teaches our body that our behaviour matters
  • Practicing kindness: Random acts of kindness to others create ripples of positivity beyond ourselves.

These simple practices retrain our brains to look for the positive first, and to scan the world around us to see positive, rather than negative.

Things might look the same; same body, same routine, and yet things are constantly evolving on the inside.  We can choose how we evolve.  We can choose subtle shifts to live more positively and become more awake.

We are the same, but different.

Filed Under: Mindfulness & Meditation, Well being Tagged With: Autumn, change, evolution, living awake, mindfulness, new term, positive change, summer, truth, yoga, yoga for life

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