Beginning this week, 20th January, I’m starting a *new* online class on Wednesdays, 12:15-1pm to help get us moving, breathing and feeling a bit less stuck during these looooong lockdown weeks!
2020 Yoga!
2020 is very satisfying to write and see!
Don’t you think? It feels significant. A big year. A year for change?
Small steps my friends. We’re still deep in the winter. Not the time for sudden changes or restrictive resolutions, in my humble opinion 🙂 A time for quiet attention, tending our inner fires. Listening to our heart’s gentle song. What might be there? What might be possible, or needed. No rush. No need to jump. Just listen. Return to home-base. It is all here, unfolding.
Classes at The Stables Yoga Centre, York!
I’m returning – finally! – to what feels like my own yoga-home, the Stables Yoga Centre in York on Monday evenings from 6th January!
I’m returning – finally! – to what feels like my own yoga-home, the Stables Yoga Centre in York on Monday evenings from 6th January!
After almost 4 years, and two babies, I can’t wait to be back teaching Vinyasa Flow (6:15-7:30pm) and Beginners Yoga (6 week course, 7:45-9pm). Contact The Stables for details and bookings.
The Stables is a beautiful space – if you haven’t been already I urge you to come along to any of their classes or workshops. A special place indeed.
Selby Yoga, FTW!
Our regular Saturday morning class resumes this weekend,
4th January, 9:30-10:30am at The Good Health Clinic.
Our regular Saturday morning class resumes this weekend,
4th January, 9:30-10:30am at The Good Health Clinic.
I love our weekend yoga gang – thank you for making it such a fun, community practice, it’s such a highlight of my week to share it with you. Jai!
The Sunday Sancuary popped up just before New Year – and sold out! The overwhelming feedback was ‘ahhh – just what I needed!’
So here it is again, in the depths of the winter, when the sparkles of Christmas may already feel like a distant memory, let’s come together, tend our inner heart-fires, and choose rest, stillness, softness. An opportunity for not-doing.
Sunday 26th January, 9:30-11am @ The Good Health Clinic, Selby
£10pp
Get in touch to book your place!
£10pp
Get in touch to book your place!
Yoga doesn’t care
I have news for you.
Yoga doesn’t care if you’ve haven’t rolled out the mat all summer,
Or missed a few classes,
Or were meaning to get to class sometime back in April and…it just never happened.
Yoga doesn’t care if you have the latest Sweaty Betty Lululemon ultra-stretchy glitter leggings
…or your comfy old jogging pants with the hole in the crotch;
Or if you can touch your toes and stand on your head –
Or if you haven’t seen your toes in a while and your head feels like a troop of monkeys have taken up residence in there…
Yoga doesn’t care if you had chocolate for breakfast.
Or about your hair or make up
Or the air brushed covers of magazines showing ‘perfect’ bodies in ‘perfect’ poses.
Yoga just cares about now.
Community.
Good intentions, open minds and kind hearts.
The life in this breath and the goodness in our actions.
Yoga cares if you show up.
To practice; to today; to this very moment.
Yoga cares about living your practice, body, heart and mind;
Being the change you wish to see.
This is yoga for life.
Not just for the hour of class.
Not just for the current trend.
Making use of every day and night to realise our potential for love.
And guess what –
It’s never too late, you’re never too old, it hasn’t been too long (true facts).
Classes start back NEXT WEEK – join us and begin again, start afresh, continue the journey – yoga doesn’t mind which it is for you (and neither do I)!
Check out our new timetable for September – including a NEW Monday evening class!
See you soon yogi friends!