guided meditation Archives

Thank you SO MUCH to so many of you who have joined us online and brought our little shala together over the past three weeks, even though we’re apart. If you haven’t joined us yet, you are welcome!

It feels like we’re sort of settling into this new normal now…though certainly for me, the emotional tides continue to ebb and flow. There is opportunity for clarity here too. And for me it has reconnected me to what this is all about.

Community.

Doing something that matters.

Providing a little lightness, a little openness, a little more kindness.

I love seeing you all at home, coming together to practice and to retain our togetherness. It’s important. It’s love.

And now we can be limitless! Invite your friends, those who don’t live nearby, those who can’t usually come along to a ‘real’ class. This was always about us all. No boundaries.

So here is our timetable – please note a small time-change to Saturday mornings, and a new mid-week short stretch + meditation class on Wednesday evenings.

I hope you can join us. Please get in touch if you have any questions. Details and updates are also regularly posted on our facebook page, please ‘like’ us to stay connected.

Sending love and wishing you all healthy weeks ahead,

Lucy x

Christmas is here!! Are you ready?! Are you?!

It’s a beautiful time of year, but there’s no denying that it’s also the time of year when stress levels – for countless reasons – can rise. It’s the end of the year and let’s face it, it’s just time for a rest. The mad dash to the Christmas finish line can feel, well, like the last thing you want to be doing.

So here’s my first installment of my guides to getting our inner-selves ready for Christmas and the end of the year. Over the next few weeks, I’m going to give you different ways to soften and release. Ways to help get out of our busy, thinking minds and into our feeling selves; a little bit of quiet and intention-setting amid the bright buzz of festive preparation.

This is a guided meditation for stress release, to bring healing to deep parts of the body and help ease you into a place of more centred calm. It takes just 15 minutes and hopefully will leave you feeling a little lighter and a little more connected on the inside – so your light can shine on the outside too 🙂

(Tip: This practice is great all year round, not just for Christmas!)

Enjoy, my friends, and let me know how you get on!

Stay tuned – I’ve got more festive practices coming up!!

With love, and jingle bells x

(point-to-point meditation based on a practice by Shari Friedrichsen of Yoga International)

Love in the time of Corona

Meditation for Stress Release