Christmas is here!! Are you ready?! Are you?!

It’s a beautiful time of year, but there’s no denying that it’s also the time of year when stress levels – for countless reasons – can rise. It’s the end of the year and let’s face it, it’s just time for a rest.  The mad dash to the Christmas finish line can feel, well, like the last thing you want to be doing.

So here’s my first installment of my guides to getting our inner-selves ready for Christmas and the end of the year.   Over the next few weeks, I’m going to give you different ways to soften and release.  Ways to help get out of our busy, thinking minds and into our feeling selves; a little bit of quiet and intention-setting amid the bright buzz of festive preparation.

This is a guided meditation for stress release, to bring healing to deep parts of the body and help ease you into a place of more centred calm. It takes just 15 minutes and hopefully will leave you feeling a little lighter and a little more connected on the inside – so your light can shine on the outside too

(Tip: This practice is great all year round, not just for Christmas!)

Enjoy, my friends, and let me know how you get on!

Stay tuned – I’ve got more festive practices coming up!!

With love, and jingle bells x

 

(point-to-point meditation based on a practice by Shari Friedrichsen of Yoga International)