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FREE Yoga Celebration!

November 26, 2015 by Lucy Leave a Comment

Christmas and the Winter Solstice are approaching! On Sunday 13th December, I’ll be holding our annual Candlelit Free Yoga Celebration to celebrate the year gone by and welcome the returning light!

There’ll be Yoga by Candlelight! Meditating! Chanting!

We’ll rejoice in the darkness which reveals our true light!

Mince pies and chocolates! …All completely yogic, of course 🙂

Places are completely FREE!  Donations to The Salvation Army gratefully accepted.  Places are limited so please do let me know if you’d like to attend – and feel free to invite loved ones to join in too – no previous yoga experience necessary 🙂

Yoga by Candlelight: A Celebration for Christmas & the Winter Solstice!
Sunday, 13th December
5-6:30pm
Brayton Scout & Guide HQ

For more details, head over to our Workshops page!

Filed Under: General Yoga, Mindfulness & Meditation, Yoga for... Tagged With: candlelight, celebration, chanting, christmas, community, free class, free workshop, meditation, winter solstice, yoga

Bedtime Yoga!

June 10, 2015 by Lucy Leave a Comment

Bedtime Yoga was far and away the most popular request for a new online class – so here it is!  A bedtime yoga class to stretch out the day and get ready for a restful night.

Sleep can be an emotive subject – especially when we’re not getting enough.  It’s possible to be too tired to sleep – and our ever-increasingly stressful lives often leave us energetically depleted and over stimulated.  So even when bedtime arrives, our brains are still whirring and stress hormones are still flying around our body.  Taking just a little bit of time to consciously unplug from all the go-go-go can help our stress levels to even out and remind ourselves that preparing for bed is just as important as getting to sleep.  The two are interconnected.  Gentle movement unblocks energy and tension sticking points within the body; deep, even breathing helps activate our parasympathetic nervous system – our rest and digest response.  Which is a good place to be at bedtime!

This also works nicely as a gentle flow class for those times where you’re feeling a little low on energy and just need some nurturing.

So go get your comfy PJs on and join me for some bedtime yoga.  Wishing you peaceful nights, my friends!

 

Filed Under: General Yoga, Online classes + videos, Yoga for... Tagged With: bedtime yoga, evening yoga, free class, gentle yoga, home practice, online class, parasympathetic nervous system, relax, self-practice, stretch, yoga, yoga for sleep

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