Deep breaths everyone – Christmas is here!!!
In the madness of the Christmas season, it can feel harder than ever to catch our breath as we get caught up in the whirlwind of presents! food! parties! shopping! The ‘must-dos’ and ‘should-dos’ before the countdown to Christmas runs out. All of these things are joyful and wonderful of course, but let’s face it, can begin to feel overwhelming too…
(I’ve a little Christmas class coming up to give you a couple of hours’ space to recharge…)
We’ve spoken before about embracing the darkness at this time of year, and I’ve spoken a lot in classes about noticing the moments of stillness…in poses…in the breath… and how we might go on to notice those tiny snippets of quietness in our busy daily lives.
Where can we find the moments of stillness..?
Feet on the ground and this breath.
Sometimes that’s all it takes to reset and reconnect to what’s really important, and what this is really all about:
Love. Being together. Gratitude.
The little things.
What else is there? When you feel in the spin of it all, take a breath and remember the truth (in the frenzy of Christmas and beyond):
You already have all that you need; you are enough.
Our last class of 2017 will be Monday 18th December. We’ll restart on Saturday 6th January.
Thank you all so much for (re-)joining me this year to practice and continue to grow our yoga community! Lucyogini 2.0!
Here’s to the continuing journey and evolution!
In the meantime, I wish you all very happy, safe, warm and peaceful Christmases, and a most abundant new year to come.
Hope to see lots of you in classes before then!
With truest love and the jingliest of bells,
Lucy x
