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Yoga is BACK this September!

September 6, 2019 by Lucy Leave a Comment

It’s been a while, you guys! But whilst the summer might be coming to a close, yoga is BACK!

Our regular Saturday morning class resumes this Saturday, 7th September, 9:30-10:30am at the usual place, The Good Health Clinic in Selby. Flowing movement, mindful meditation, whole body living – yoga for *real* life!

There’s lots more ahead too.  Evening classes, including our Mama Yoga classes, daytime classes, and more Sunday Santuary sessions – I loved sharing the one we did in August with you, I hope to run more on a semi-regular basis.  There’s more info below!

Sunday Sanctuary – special extended classes

Special extended classes guiding you through movement, including flow, yin and restorative yoga, and meditation to explore deeper levels of rest and inquiry. 
Sound and silence, space and softness, stillness and flow.

Mama Yoga

I’d like to start a Mama-centred yoga + relaxation weekly class later in the year.  Whether your babes are tiny, not so tiny or in school – the overwhelm is real! They would be a mix of yoga, some breathing/meditation techniques and a place to be honest and share with other mamas and just be. A place to unwind a little bit. Have a cup of tea and a biscuit. 
Would you be interested? Or know anyone who might benefit? Please share and let me know! 

I’d love to hear from you and hear what YOU would like from our classes.  If you’d be interested in either a daytime or evening class, Mama Yoga and/or the Sunday Sanctuary extended classes please do get in touch and let me know.  It’s always been my aim to build a yoga kula that is supportive, useful and founded in JOY.  Thank you so much for being part of it!

Here’s to the seasons ahead!

With love,

Lucy x

 

 

Filed Under: General Yoga, Mindfulness & Meditation, Well being Tagged With: Autumn, classes, kula, new beginnings, new season, return, selby, yoga

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