Yoga classes in Selby return from Saturday 14th January 2017

I am now on maternity leave – we will be back later in the year! Stay tuned for details! In the meantime, honour the transitions life sends us to make space for intuition to develop and strengthen.

Coming face to face with the impermanence of being human and trusting in the flow of change.

Thank you so much for all your kind well wishes over the past week – I am honoured to be part of the kula we’re building.  I’m really sorry to have missed our final classes of the year last week, but I’m on the mend now! I am blessed to say that I have not had […]

Christmas and the Winter Solstice are approaching! On Sunday 13th December, I’ll be holding our annual Candlelit Free Yoga Celebration to celebrate the year gone by and welcome the returning light! There’ll be Yoga by Candlelight! Meditating! Chanting! We’ll rejoice in the darkness which reveals our true light! Mince pies and chocolates! …All completely yogic, […]

What a week. It is difficult to stay strong and courageous all the time in a world such as ours.  It is difficult not to feel scared by the randomness, the incomprehensible cruelty of terrorism. What is there to say that has not already been said? What can we do? Hope.  Believe in our human […]

Each September, I find myself hesitating at the thought of the new term ahead  – longing for the return of Summer, reluctant to get back to the familiar turns of the days and weeks. There is something about the mid-Summer months that feels different; routines are cast by the wayside, there’s a certain degree of […]

About five years ago, during a particularly unsettled time in my life, I was gifted with a little garden to take care of for a year.  It wasn’t an intentional gift, but as no one else did, I took it on.  One day, as Spring was just unfurling, I wandered out, filled a pot with […]

It’s summer! I love to practice yoga outside – there’s something deliciously freeing about moving and breathing deeply out in the open air.  Our latest online Morning Yoga Flow class was filmed out in the back garden of my new house.  It’s such a beautiful space and it’s a pleasure to share it – and […]

Bedtime Yoga was far and away the most popular request for a new online class – so here it is!  A bedtime yoga class to stretch out the day and get ready for a restful night. Sleep can be an emotive subject – especially when we’re not getting enough.  It’s possible to be too tired to sleep […]