Spring – or the promise of Spring – is finally here.  Every year, it feels like it will never arrive, that the winter might last forever.  But then, slowly, surely, the daffodils’ green heads start to emerge; brave crocus’ colours arrive. Even when snow and frost and rain still drive, these hardy soldiers surprise us […]

Finding moments of stillness in the madness of Christmas time and in our busy lives beyond

I have news for you. Yoga doesn’t care if you’ve haven’t rolled out the mat all summer, Or missed a few classes, Or were meaning to get to class sometime back in April and…it just never happened. Yoga doesn’t care if you have the latest Sweaty Betty Lululemon ultra-stretchy glitter leggings …or your comfy old jogging pants […]

Hellooooo Summer! We’ll be taking a little break from regular classes over the summer, but we’ll be back in September with NEW weekly classes and workshops on offer.  Stay tuned – more on that to come! In the meantime, there are TWO delicious summer YIN YOGA classes in August.  Summer is a great time to […]

Yoga classes in Selby return from Saturday 14th January 2017

I am now on maternity leave – we will be back later in the year! Stay tuned for details! In the meantime, honour the transitions life sends us to make space for intuition to develop and strengthen.

Coming face to face with the impermanence of being human and trusting in the flow of change.

Thank you so much for all your kind well wishes over the past week – I am honoured to be part of the kula we’re building.  I’m really sorry to have missed our final classes of the year last week, but I’m on the mend now! I am blessed to say that I have not had […]

Christmas and the Winter Solstice are approaching! On Sunday 13th December, I’ll be holding our annual Candlelit Free Yoga Celebration to celebrate the year gone by and welcome the returning light! There’ll be Yoga by Candlelight! Meditating! Chanting! We’ll rejoice in the darkness which reveals our true light! Mince pies and chocolates! …All completely yogic, […]

What a week. It is difficult to stay strong and courageous all the time in a world such as ours.  It is difficult not to feel scared by the randomness, the incomprehensible cruelty of terrorism. What is there to say that has not already been said? What can we do? Hope.  Believe in our human […]