Thank you SO MUCH to so many of you who have joined us online and brought our little shala together over the past three weeks, even though we’re apart. If you haven’t joined us yet, you are welcome! It feels like we’re sort of settling into this new normal now…though certainly for me, the emotional tides […]
read more2020 Yoga!
January 2, 2020
2020 is very satisfying to write and see! Don’t you think? It feels significant. A big year. A year for change? Small steps my friends. We’re still deep in the winter. Not the time for sudden changes or restrictive resolutions, in my humble opinion 🙂 A time for quiet attention, tending our inner fires. Listening […]
read moreYoga is BACK this September!
September 6, 2019
It’s been a while, you guys! But whilst the summer might be coming to a close, yoga is BACK! Our regular Saturday morning class resumes this Saturday, 7th September, 9:30-10:30am at the usual place, The Good Health Clinic in Selby. Flowing movement, mindful meditation, whole body living – yoga for *real* life! There’s lots more […]
read moreHonouring the seasons
September 15, 2018
This is usually how my practices look these days… impromptu, interrupted (regularly!), imperfect. But still, I practice when I can, in whatever way that presents itself on any given day. Even if it’s just a few moments of focussed intention, a deep breath, a little stretch out. We spoke about the inner seasons in our final […]
read moreOnce more into the breach*…!
July 29, 2018
I hope you’re all already embracing and enjoying the summer, the heat, the light, the storms and the cooling rain – all that Summer has to offer! I find myself growing like the fruit and plants of summertime too, and am now preparing to slow things down and hopefully take a little time to pause […]
read moreA holiday hello
June 18, 2018
I just wanted to remind you beautiful people of the changes to classes over the next couple of weeks. Janice Woods will be covering my Saturday morning and Monday evening classes from today (18th June) – Monday 25th June, usual times and place, so please do come along! Janice has been a student of mine […]
read moreAslan is on the move…
March 15, 2018
Spring – or the promise of Spring – is finally here. Every year, it feels like it will never arrive, that the winter might last forever. But then, slowly, surely, the daffodils’ green heads start to emerge; brave crocus’ colours arrive. Even when snow and frost and rain still drive, these hardy soldiers surprise us […]
read moreEmbracing Stillness and Darkness
December 1, 2017
Finding moments of stillness in the madness of Christmas time and in our busy lives beyond
read moreYoga doesn’t care
August 30, 2017
I have news for you. Yoga doesn’t care if you’ve haven’t rolled out the mat all summer, Or missed a few classes, Or were meaning to get to class sometime back in April and…it just never happened. Yoga doesn’t care if you have the latest Sweaty Betty Lululemon ultra-stretchy glitter leggings …or your comfy old jogging pants […]
read moreSpecial Summer Yin Yoga classes
July 8, 2017
Hellooooo Summer! We’ll be taking a little break from regular classes over the summer, but we’ll be back in September with NEW weekly classes and workshops on offer. Stay tuned – more on that to come! In the meantime, there are TWO delicious summer YIN YOGA classes in August. Summer is a great time to […]
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