Thank you SO MUCH to so many of you who have joined us online and brought our little shala together over the past three weeks, even though we’re apart.  If you haven’t joined us yet, you are welcome! It feels like we’re sort of settling into this new normal now…though certainly for me, the emotional tides […]

2020 is very satisfying to write and see! Don’t you think? It feels significant. A big year. A year for change? Small steps my friends. We’re still deep in the winter. Not the time for sudden changes or restrictive resolutions, in my humble opinion 🙂  A time for quiet attention, tending our inner fires. Listening […]

It’s been a while, you guys! But whilst the summer might be coming to a close, yoga is BACK! Our regular Saturday morning class resumes this Saturday, 7th September, 9:30-10:30am at the usual place, The Good Health Clinic in Selby. Flowing movement, mindful meditation, whole body living – yoga for *real* life! There’s lots more […]

  This is usually how my practices look these days… impromptu, interrupted (regularly!), imperfect.  But still, I practice when I can, in whatever way that presents itself on any given day.  Even if it’s just a few moments of focussed intention, a deep breath, a little stretch out.  We spoke about the inner seasons in our final […]

I hope you’re all already embracing and enjoying the summer, the heat, the light, the storms and the cooling rain – all that Summer has to offer! I find myself growing like the fruit and plants of summertime too, and am now preparing to slow things down and hopefully take a little time to pause […]

I just wanted to remind you beautiful people of the changes to classes over the next couple of weeks.  Janice Woods will be covering my Saturday morning and Monday evening classes from today (18th June) – Monday 25th June, usual times and place, so please do come along! Janice has been a student of mine […]

Spring – or the promise of Spring – is finally here.  Every year, it feels like it will never arrive, that the winter might last forever.  But then, slowly, surely, the daffodils’ green heads start to emerge; brave crocus’ colours arrive. Even when snow and frost and rain still drive, these hardy soldiers surprise us […]

Finding moments of stillness in the madness of Christmas time and in our busy lives beyond

I have news for you. Yoga doesn’t care if you’ve haven’t rolled out the mat all summer, Or missed a few classes, Or were meaning to get to class sometime back in April and…it just never happened. Yoga doesn’t care if you have the latest Sweaty Betty Lululemon ultra-stretchy glitter leggings …or your comfy old jogging pants […]

Hellooooo Summer! We’ll be taking a little break from regular classes over the summer, but we’ll be back in September with NEW weekly classes and workshops on offer.  Stay tuned – more on that to come! In the meantime, there are TWO delicious summer YIN YOGA classes in August.  Summer is a great time to […]